Living Healthy

    For sure a lot of us has been trying and trying to lose weight and get "in shape" for special occasions like Prom or to just simply look good at summer when you hit the beach but what does it really take to have that dream body of yours? The secret is having a healthy lifestyle! "Noooooo!" I know for a fact that most of us hates eating salad and fruits because let's face it, would you rather have a bowl of salad rather than a box if pizza? Of course not! I mean who couldn't resist a cheesy, very tasty and meaty pizza that melts in your mouth and as you take that first bite you already crave for another piece! It is no doubt that "bad food" or the ones that can possibly give us health problems are always the one that are so tasty.

    I've always been a fan of pizzas , burgers, and fries and I didn't care if I gained weight since I would always tell my self that I will burn it all in football practice. Even though I trained a lot, I never got that dream body that I always wished to have. I started being curious and I researched why I wasn't getting any better. It's of no surprise that it's all the processed food that had hindered me from achieving my goal body. From then on, I started searching about eating healthy and controlling meals. Turns out there are a lot of benefits of eating healthy like increase in metabolism, decrease in toxins in the body, controls weight, boosts energy and many more performance enhancing benefits. I started eating fruits and all kinds of vegetables and I had to stop eating processed food and sweets. My healthy living and football training has helped me a lot to get me close to my goal. I'm not there yet but if I'm consistent ill be there on time for summer.

    Fitness is a choice that we all have. The choice is yours whether you wan't to change something about yourself for the better. Living healthy is not hard. Our minds has created illusions inside us that salads tasted bad and eating healthy is a complete waste of time because we've eaten too much processed food and all those sweats. Wake up to reality and there you will find your escape. Start living.


David Andres 11 J

To be or NOT to be... FIT!

By Kim Chung Beom

This guy on Facebook and he has his own page called 'The Body Coach'. 

Just like his Facebook page, he is all about FITNESS!!

Most of the time he posts himself cooking food. It seems like he is rushing but the outcome of his dishes is MOUTHWATERING and healthy too. He wants to keep everyone fit and healthy like him so he shares his own recipe on his page. 

Hope everyone gets fit and healthy!!!

Here are some of his videos and recipes 

Did someone order pizza?

Ingredients:

Tortilla wrap

Chopped tomato

Kidney beans

Oregano

Wilted spinach

Serrano ham

1 egg

Salt and pepper

*********************

Fish in a bag. Bit of you?

Potato in the mic for 4 mins

fry in @lucybeecoconut oil

With courgette

Tomatoes

Fennel

COD 

Lemon

Salt and pepper

Dill

Olive oil

Wrap it up

Blast in the oven for 15-20 minutes 

Go check check his page https://www.facebook.com/JoeWicksTheBodyCoach/

[MUST HAVE ITEM EPS.1] CONVERSE ALL LEATHER

Seo, Myung Woo

Good day everyone this is Must Have Item Episode 1, Converse All Leather White. I try to post the items with fair price and high quality with my experiences.

Converse Leather High... Why choose this?

As you can see the picture at the right, you can see the HIGH TOP converse.

 If the shoes you are wearing is high top,

if you wear the pants with it,

the sneakers will keep your fit in the ankle stably fit.

  And when we wear a loose fit pants, they are not that stiff  that our ankle might be shown because of the loose pants. In this situation your shoes being shown would be much cleaner and simple than showing your ankle.

The other advantage of Converse All Leather is we can look simple, natural, and dandy. The leather shoes gives you luxurious style than the normal converse shoes and compared to the other brand shoes, leather converse does not really highlight the logo.



There are a lot of shoes in the world of fashion with several design, brands, and uniqueness. If you want an edible and good for any coordination, I suggest converse All Leather!

English Premier League Liverpool vs Norwich

 By: Kim Hyoun Min of 11-J

www.eumon.org

www.youtube.com

There was a miracle that happened on January 23rd. Can you guess it? It's the match between Liverpool and Norwich! The fans of both teams were astonished with the performance of Liverpool in the game. Liverpool who was behind 2 goals when the scoreline was 3-1 defeated Norwich with a record of 4-5 can you believe this? Everybody watched in disbelief until the final whistle was blown and victory was pointed to Liverpool. Now going to the goal scorers, in the Norwich side, 1 goal for Dieumerci Mbokani, 1 goal for Steven Naismith, 1 goal for Wes Hoolahan, and lastly, Sebastien Bassong who made an equalizer in the 92nd minute. in the Liverpool side, 2 goals for Roberto Firmino, 1 goal for Jordan Henderson, 1 goal for James Milner, and the last goal that marked the glorious win for Liverpool, it was scored by non other than Adam Lallana scoring a goal in the 95th minute in the stoppage time. Liverpool coach Jurgen Klopp ran to Lallana in tremendous joy as the whole team joins them to a celebration of their close victory.

www.bbc.co.uk